Sled Workouts: Determining Optimal Sled Load

Here is the FREE Sprint Load Velocity Profiling resource: [ Ссылка ]

I have been receiving this question a lot, so I wanted to provide a video + a free download (see below). Let me know what you think & if you have any questions!

The above link provides a 6 slide PDF and a google sheet set up to use right away.

I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.

Check it out here: [ Ссылка ]

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