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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates how to loosen up tight quadriceps muscles.

The quadriceps consist of 4 muscles in the anterior aspect of the thigh. They are the vastus medialis, vastus lateralis, vastus intermedius, and the rectus femoris. All 4 muscles cross the knee joint and perform knee extension. Only one muscle, the rectus femoris, crosses the hip joint (and therefore aids in hip flexion).

Tight quadriceps muscles is very common. In my 31 years of practice, I have seen many patients with extremely tight quadriceps muscles. Why? It's hard to say. Personally, I believe that this muscle group just gets ignored when people perform stretches. Often, people concentrate on stretching their hamstrings and forget to work on their quadriceps as well.

In today's video, I demonstrate my number one quadriceps stretch that I have been using for years. It should be performed 3-5 times each day. After 30 days, please leave me a comment in the comment section down below and let me know how it worked for you. Best of luck!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#quads #quadriceps #quadricepsstretch #quadsstretch #tightquads #tightquadriceps #ocramedhealth #drjoedemarco #taichiball #SRI3.0

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