Do your knees sound like popcorn popping when you squat? This usually comes down to two things: improper warm up or possible patellofemoral syndrome if it's also associated with pain. Find out today how to decrease these noises so you can squat in peace!
Get my book on fixing injury here:
[ Ссылка ]
Get my book 'The Squat Bible' here:
[ Ссылка ]
Get my 13-Week Squat Program? [ Ссылка ]
Get olympic weightlifting programming (part 1):
[ Ссылка ]
Get olympic weightlifting programming (part 2): [ Ссылка ]
____________________________________
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
Connect with SquatUniversity:
Visit the website: [ Ссылка ]
Like the Facebook page: [ Ссылка ]...
Follow on Twitter: [ Ссылка ]
Follow on SnapChat: @aaronhorschig
Follow on Instagram: [ Ссылка ]
