What’s in store? Lots of core. This #OrangetheoryAtHome workout will keep that core tight with exercises like weighted pikes and seated knee tucks. Stick with it! We’ve also got upper body movement to wake up those arm muscles. You’ll finish feeling balanced and ready to tackle the day.
Recommended equipment:
- Mat or towel
- 1 light object or weight
- 2 medium objects or weights
![](https://i.ytimg.com/vi/XrF9lH5S6s8/maxresdefault.jpg)