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Please Try 90 Deg Squats. Besides the fact that all the sciences point to 90 as being optimal, there’s a reason why thousands of folks around the world are switching to them seeing incredible benefits in muscle growth, strength, & joint health.
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10 Squat truths.
1.Proper squats under high force high impact scenarios involve roughly 90 deg joint angles at both hip & knee joint for humans
2.Unlesss you’re competing in Olympic weightlifting or powerlifter there’s no reason to do loaded squats deeper than 90 deg angles.
3.Maximal ROM and Optimal ROM are 2 very different things.
4.ATG represents max ROM but is rarely if ever optimal ROM under high force conditions except for Olympic weightlifters.
5.Individual differences in anthropometrics & anatomical differences only indicate what’s possible for ROM not what’s optimal.
6.Maximal muscle activation occurs at roughly 90 deg for all the lower body muscles including glutes, quads, & hamstrings.
7.Many studies suggesting otherwise are significantly flawed & do not teach their participants how to squat or given them any level proper coaching or cueing.
8.Sloppy & faulty mechanics such as lack of sitting back & into the hips, flared toes, & lack of full body tension will likely require the individual to reach excessive depth to have any semblance of muscle activation.
9. In contrast when proper cues are implemented & optimal kinematics are employed then max activation occurs at 90.
10. Foundational principles of exercise physiology, biomechanics, & neuromuscular physiology, are congruent with each other indicating 90 is optimal ROM for squats & most movements.
This particular squat I stole from Nick Nilsson. Tried yesterday for first time & it’s one of the most brutal squats I’ve done & requires insane full body tension, bracing, core strength, & spinal rigidity.
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See 18 Scientific References all on Pubmed about why 90 Deg squats are optimal for humans at copy paste [ Ссылка ] .
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Read more About Functional Arm Training & Why I often combine Arm Training with Lower Body moves like Squats in Full article + 37 More Exercises at copy paste [ Ссылка ] .
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