Here, Dr. Andrew Huberman shares the results from a Cold Exposure Study that express how deliberate exposure to cold water can benefit our Metabolism, Dopamine Levels, Adrenaline, and Cortisol.
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Referenced Study:
“Human Physiological Responses to Immersion into Water of Different Temperatures” [ Ссылка ]
Audio Attributions:
Audio: @Andrew Huberman
[ Ссылка ]
The original version of this audio has been edited in an attempt to compile some of its most relative segments. This version is an original creation and is not directly tied to the speaker. Above is a link to the original video. Here is a link to the speaker’s website: [ Ссылка ]
