In which I introduce the second yama (the social ethics of yoga): Satya, or truthfulness/non-deception. Listen to and honor your body's needs as we move through the practice today!
0:00 Centering and intro to satya
10:14 warm-ups and movements on the floor
34:34 Standing sequence
52:58 Final floor movements, relaxation, and closing

**Note: it's always a good idea to check with your doctor before starting a new physical activity. You might want to watch the video first to get an idea of whether it's right for you.
Be kind to your body and mind. If something doesn't feel right to you, it's okay to modify a movement or leave it out entirely.

Annalisa is a registered yoga teacher and a licensed massage therapist (MA43061). Learn more at [ Ссылка ]

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