Join me for this 30 Min Full Body Strength Workout 💪
We'll start with 10 back to back Lower Body Exercises, then move to our 2nd Circuit with 10 Upper Body Exercises and finish with our 3rd Circuit with 5 Ab Exercises to make sure we are building up that entire body!
🔥WORKOUT DESCRIPTION🔥
▸ 30 Mins
▸ Equipment Needed: Light/Medium Dumbbells (I'm using 10's, 15's and 20's)
▸ Warm-Up - 6 Moves - 20 Secs No Break
💪 25 Exercises
⏰ 40/15
💧40 Sec Hydration
▸ Cool Down - 6 Moves - 20 Secs No Break
⏰ Timestamps:
0:00 - WARM UP
2:26 - FIRST CIRCUIT (Lower Body)
12:17 - HYDRATE
12:52 - SECOND CIRCUIT (Upper Body)
22:43 - HYDRATE
24:18 - THIRD CIRCUIT (Abs)
28:18 - COOL DOWN
Quote of the day: ⭐ Alone we can do so LITTLE, together we can do so MUCH ⭐
Always remember to take breaks when needed OR push harder if needed. As long as we're moving, we're WORKING!
📲 Let me know what you think of this workout, introduce yourself and ask me any questions in the comments!
SUPPLEMENTS I USE:
🧋Protein: [ Ссылка ]
💪 BCAA Aminos: [ Ссылка ]
😄 Collagen: [ Ссылка ]
💪 Creatine: [ Ссылка ]
💦 Sweet Sweat: [ Ссылка ]
