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Often hours traveling can mean two things: lots of sitting and poor nutrition. Regular physical activity is the key to enjoying your trip without feeling stiff or achy when you come back. Prevent your health goals from getting kicked to the curb by taking time to move, nourish and stretch out when you travel. Here are my favorite in airport stretches to help your hip flexors, calves, quads, lower back, shoulders, and neck regain some flexibility while on the road. Looking for more tips to help you stay healthy when you take a road trip? Check out all of my travel fitness tips here:

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The more you plan for success the more successful you'll be. Map out regular movement and you'll maximize your trip enjoyment. How do you stay active when you travel? Leave your #1 tip for road trip wellness as a comment below - together we can inspire each other to be healthier!


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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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