Welcome to Menopause 101!

In this series, I am going to guide you on what to expect as you go through perimenopause and menopause. If you are experiencing perimenopause or menopause symptoms like…

Your sleep cycle is changing
Your PMS is getting longer
Your periods are heavier
You're more irritable
You're gaining weight
You're feeling more fatigue
You've lost your libido
You're experiencing vaginal dryness and breast tenderness

Then you’ll want to subscribe to my channel for help unpacking all of these things and crack open the discussion on how to thrive through your menopause journey.

***

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).

Esther lives in CT with her family where she can be seen cooking up a storm, going for long hikes with her family, and blasting 80’s music by the fire pit.

Buy “See Ya Later, Ovulator”: www.estherblum.com/books
Follow on Instagram: www.instagram.com/gorgeousesther
Learn More about Services: www.estherblum.com/coaching

свернуть