0:00 - Intro
0:08 - Warm Up
1:50 - Mobility
2:30 - "This is 40"
4:30 - Home Gym
5:40 - Endurance
“You can easily judge the character of a person by how they treat those who can do nothing for them.” – Johann Wolfgang von Goethe
Cue, craving, response, reward.
In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions.
A large part of the above is the final piece – the reward. We can be reward oriented beings. It’s not a bad thing by itself, but we do find ourselves in trouble when it is the only thing.
The quote above gives us something to think about. Some time today, we’ll come across the individual who can offer us the least in return. As in, there won’t be a reward for whatever action we have the option of taking. We’ll know who it is when we see them.
How we act inside that moment is the reality of our character.
WARM-UP
Run Warmup
400 Meters Easy
30 Seconds Each
PVC Pass Throughs
Box Step-ups
PVC Overhead Squats
Hollow Hold
PVC Thrusters
Arch Hold
Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
[ Ссылка ]
MOBILITY
Child’s Pose on Box: 1 Minute
Barbell Ankle Stretch: 1 Minute
“Ths is 40″
For Time:
400 Meter Run, 40 Wallballs (20/14)
400 Meter Run, 40 Power Snatches (65/45)
400 Meter Run, 40 Pull-ups
400 Meter Run, 40 Overhead Squats (65/45)
400 Meter Run, 40 Box Jumps (24″”/20″”)
400 Meter Run, 40 Thrusters (65/45)
KILOS
Medicine Ball: 9/6
Barbell: 29/20
HOME GYM
2 Rounds For Time:
400 Meter Run, 40 Single Arm Dumbbell Thrusters (50/35)
400 Meter Run, 20 Strict Pull-ups
400 Meter Run, 40 Dumbbell Hang Power Snatches (50/35)
KILOS
22.5/15
Endurance Benchmark
10 Minute Max Meter Erg Bike
Rest 3 Minutes
10 Minute Max Meter Erg Bike
Repeat From 9/1/20
