Want to know how to run faster and longer without getting tired? Improve your running endurance by using the same endurance training methods as elite runners, and benefiting from the same benefits of aerobic training as they do. These running tips will help you to become a more efficient distance runner, improve your aerobic endurance, and ultimately help you to run faster for longer.
🔴 WATCH NEXT
➜ Secret to running faster without getting so tired (NOT WHAT YOU THINK):
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➜ 5 Simple Things PRO Runners Do To Run Faster (YOU CAN TOO):
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➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]
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TIMESTAMPS
00:00 - Is this a problem with your running too?
00:42 - How to run faster for longer without getting tired
02:56 - How to improve your running endurance
03:15 - What regular long training runs do to your body
06:17 - How to get more aerobic running into your week
08:15 - The power of tempo workouts
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INSTAGRAM: [ Ссылка ]
Music by Epidemic Sound: [ Ссылка ]
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: [ Ссылка ]
#Running #JamesDunne #Fitness
