Coach ZT lays down a beginners guide to mastering the Snatch, the Olympic Weightlifting movement which is important in almost every athletic pursuit in search of Power Production, including CrossFit.
Chapters:
00:00 - Intro
00:27 - The First Pull
02:54 - The Bottom Position
05:35 - Grip and Overhead Position
07:40 - The Overhead Squat
09:08 - The Barbell Progression
12:57 - Snatching From The Floor
14:37 - Wrap Up
