Do you want to target your CORE - work your entire body..?? If yes - join me in this follow a long session - 25 min and your are done. Suspension training is a very good way to do strength focus exercises with your own bodyweight.
8 Exercises 3 rounds - 45 sec work and 15 sec rest between exercise alternative by a puls and strength focused exercise.

Suggested videos:

WARM UP: [ Ссылка ]

HIIT FULL BODY: [ Ссылка ]
GLUTE WORKOUT: [ Ссылка ]
STRONGER: [ Ссылка ]
STRENGTH: [ Ссылка ]
STRETCHING: [ Ссылка ]

DISCLAIMER:
This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk.

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