Yes, walking can be good for gluteal tendinopathy, but you still have to be clever with how you use it. In this video, Maryke explains why you can't just walk as much as you want to when you have gluteal tendinopathy, and she shares five tips to help you adapt your walking so that it is good for your tendons.
Chapters:
00:00:00 Introduction
00:00:45 Why does gluteal tendinopathy hurt when you walk?
00:02:19 How to strengthen your gluteal tendon for walking
00:04:51 Top tips for walking with gluteal tendinopathy
Related videos:
👉 Lateral Hip Pain Playlist: [ Ссылка ]
👉 Strength Training Exercises for Gluteal Tendinopathy: [ Ссылка ]
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
-------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Sign up with this link to get a choice of rewards from Square)
👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.
----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: [ Ссылка ]
----------------------------------------------------------------------------------------------------------------------------------------------------
References:
1. [Grimaldi, A. and A. Fearon (2015). "Gluteal tendinopathy: integrating pathomechanics and clinical features in its management." Journal of Orthopaedic & Sports Physical Therapy 45(11): 910-922.]([ Ссылка ])
2. [Grimaldi, A., et al. (2015). "Gluteal tendinopathy: a review of mechanisms, assessment and management." Sports Medicine 45(8): 1107-1119.]([ Ссылка ])
3. [Mellor, R., et al. (2018). "Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy: prospective, single blinded, randomised clinical trial." British Journal of Sports Medicine 52(22): 1464-1472.]([ Ссылка ])
![](https://i.ytimg.com/vi/YCo_7GDAlNE/maxresdefault.jpg)