Back Pain: Tight on One Side? How to Tell. How to Fix

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Bob and Brad demonstrate how to tell if your hip is tight on one side and how to fix it.

Video Chapters:
0:01 Intro
0:21 Topic
1:09 Giveaway
1:49 Side Bent Demonstration
3:09 Causes
4:57 Test
6:00 First Stretch
7:00 Second Stretch
7:20 Third Stretch
8:45 Fourth Stretch
9:20 Fifth Stretch
10:15 Outro

Interested in learning about the products mentioned in today's video:
1) Wall Anchor: [ Ссылка ]
2) Pull-Up System: [ Ссылка ]

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: [ Ссылка ]

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Stretch Strap: [ Ссылка ]

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