DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout
WARM UP BEFORE EXERCISE 👇👇
[ Ссылка ]
*Drink WARM WATER
DON'T drink COLD water
*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat
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10 MINS EXERCISES TO LOSE ARMS FAT & BACK FAT | In 14 Days
Теги
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