Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, head to [ Ссылка ] to see if you quality.

It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease. However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how to navigate it.

Today’s episode is designed to give you a toolkit for stress management, as well as to help you develop tools to assess and improve your stress response, so that you can avoid nervous system triggers in the first place. Additionally, you’ll learn how to make mental and physiological stressors a POSITIVE force in your life, and change your stress response into something you can easily turn on and off.

Pick up the guide to assess and improve your stress response at [ Ссылка ].

You’ll learn:
- The KEY to Avoiding Disease and Optimizing Body Composition
- The #1 Daily Practice to Manage Stress in Less than Five Minutes
- The BIGGEST Mistake People Make in Body Transformation Journeys
- How to Develop Stress Resilience and Strengthen Your Nervous System
- How to Use Stress to Actually BOOST Your Performance

Support our Sponsors:
- Get 20% off Organifi juice and adaptogenic blend powders at [ Ссылка ] with code MUSCLE

======

Timestamps:
0:00 Get 20% off Organifi super food blends at [ Ссылка ]
1:00 The two MOST important levers for improved performance.
5:00 How stress works in the brain and body.
8:00 Sympathetic vs parasympathetic nervous system.
12:00 Do you feel like you're training hard but not getting results?
17:00 Building a foundation for strength.
21:00 The benefits of a sympathetic nervous system state.
25:00 What is a truly healthy nervous system?
29:00 The importance of being in the present moment.

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - [ Ссылка ]

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.

It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - [ Ссылка ]

3. Work with me 1-on-1

If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: [ Ссылка ]

свернуть