There are many shoulder rehab exercises. If you’ve had shoulder surgery, make sure you are no longer on any precautions, and are cleared by your doctor or physical therapist to start these exercises. Buy the Tension Toner here: [ Ссылка ] (affiliate link)

A great tool for shoulder rehab and shoulder exercises in general is the Tension Toner. It’s a great way to use multiple muscle groups at one time. It can give you that extra push in your rehab or workout. I show several exercises in this video using the Tension Toner.

The Tension Toner is also great for rehab and working out other areas of your body.

Related Videos:
Frozen Shoulder Stretches & Exercises:
[ Ссылка ]

Shoulder Arthritis Stretches & Exercises:
[ Ссылка ]

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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: [ Ссылка ]

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7 Great Shoulder Rehab Exercises:
[ Ссылка ]

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Tension Toner for sponsoring this video and providing Doctor Jo with a free Tension Toner to use.

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