Back school trainers usually teach that the golden rule of manual handling is: bend your knees to go down and lift weight. This is a physiological lie which has caused many cases of knee pain, lower back pain and disc hernia!

Let me demonstrate the 3 healthy techniques to lift a load, and show you when they are best applicable: we have
- lift a foot for light weights directly on the floor
- bring a foot backwards for medium weights at mid height
- bend your knees for heavy loads above your knees...

And guess what! There's nothing foreseen by Mother Nature to carry heavy weight directly from the ground. This is the drama of many professions such as paramedics, and this is why we all need a good ergonomist to think about technical and organisational alternatives.

If you like this video, share it with your family and friends, and help them protect their back as well!



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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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