The self-SNAG is the single best exercise for headaches that you can do on your own. 

The self-SNAG exercise has been studied extensively and proven to help people with headaches. “SNAG” stands for sustained natural apophyseal glide”. This sounds like a lot but it indicates an exercise that stretches the neck in the direction that the joints are lined up in. These exercises are meant to be pain-free.

You will need a chair with a solid back to support your trunk. Also, grab a small towel or soft belt to assist with the stretch.

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