[ Ссылка ] / You’ll want to follow along with Shari Berkowitz’s cues in the Push Thru to feel how deep they go! In it, she demonstrates what to do with your pelvis as you come up. Getting the right control, timing and lift builds crazy strength in your powerhouse. Visit Shari at The Vertical Workshop and follow her on Instagram @theverticalworkshop.
Get the full tip video here: [ Ссылка ]
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