Gut Health Hacks Your Dr. Didn’t Tell You #shorts

Dr. Janine shares some gut health hacks your doctor didn’t tell you. She explains that where you eat is as important as what you eat. She looks at how eating outside helps your circadian rhythm and can improve gut flora. She talks about how GMO foods cause bloating and leaky gut syndrome. Lastly, Dr. Janine recommends taking breaks throughout the day to lower stress can go a long way to healing your gut. Consider things like breathing exercises, meditation, or listening to binaural beats (check out BeStill by Dr. Janine Bowring). Follow for more gut health tips.

Links to other channels mentioned in this short
BeStill By Dr. Janine ND: [ Ссылка ]

Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
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BeStill By Dr. Janine ND: [ Ссылка ]

#gutheatlh #circadianrhythm #digestion

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