In this video, I'll dive into what Metabolic Resistance Training (MRT) is, and why I think it is one of the best types of workouts for Men over 40.

Whether your main fitness goal is weight loss or muscle building, MRT can definitely help.

By incorporating strength, cardio, flexibility, and mobility, this type of exercise really does cover all the bases.

If you're a man over 40, who has lifted heavy in the past and now struggles with niggling injuries, or if you are currently using jogging as a method to lose belly fat, this workout is for you.

If you're interested in giving it a go, you can get our own full, 24-minute MRT based workout completely FREE, by clicking on the link below.

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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