#wellnesssuit #wellness #naturopathy

5 minute EXERCISE SNACKING? A personal daily practice for improved balance, memory and brain function, and postural alignment!

Did you know nearly 36 million older adults report incidents of falling, 3 million result in emergency visits, and over 30,000 result in death?

Can you find 5 minutes 1-2 times a day for a short exercise routine that helps with:
+ improving balance
+ stretches and strengthens the muscles and bones
+ postural alignment
+ improved memory
+ improved brain function
+ blood circulation
+ lymphatic system movement

Try this resistance band exercise routine upon waking, after breakfast, after lunch, or after dinner:

1) Over the head (30 reps)
2) Flys (30 reps- 15 with left leg raised, 15 with right leg raised)
3) Punching (30 reps)
4) Ab rotations (30 reps)
5) Pull outs (20-30 reps)
6) Cross-knee (20-30 reps)
7) Bounding (jumping up and down, 75-100 count)

Learn more about other exercise snacking routines in this podcast:
[ Ссылка ]

Link to resistance bands:
[ Ссылка ]

Study: [ Ссылка ]
.
.
Challenged with your health today and feel like nothing is working?

Kindly connect with me below! Let's discover the root cause together and design your personalized "WELLNESS SUIT" for a lifetime of health and well-being you DESERVE!

Get started: [ Ссылка ]

FB Group: [ Ссылка ]

Connect with me here:

W: www.ricewellnesscenter.com

IG: [ Ссылка ]

FB: [ Ссылка ]

LinkedIn: [ Ссылка ]

TikTok: [ Ссылка ]

свернуть