*Do vegans get enough iodine?*
*Research suggests they do not!*
Iodine is a mineral that is needed by the body in small amounts. It is most commonly found in fish & seafood, poultry, dairy and other animal derived products. This makes it sometimes hard for vegans to get the required amount of iodine. Therefore, I am sharing with you the best sources of iodine for vegans in this video.
This vegan sources of iodine list includes fruits, vegetables and certain enriched foods. Make sure that you add these plant-based foods rich in iodine to your meals
