Get ready to kick and punch yourself through this Cardio Kickboxing workout. You don't need any experience with kickboxing, just let loose and have fun. Before you even notice you'll be dripping in sweat.

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▸ Cardio Kickboxing Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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⏱TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30

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