Prone hamstring curls are used to strengthen the hamstrings in a shortened position. Make sure your band is securely fashioned around your ankle and attached to a stable point as well.
#barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
.
#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! [ Ссылка ]
.
Head to my website to read hundreds of free articles [ Ссылка ]
.
Follow me on social media:
- www.instagram.com/thebarbellphysio
www.facebook.com/thebarbellphysio
