This is a 45 min Vinyasa class focused on beating the winter blues. We'll do lots of heart openers, backbends, and energizing poses.

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ]).

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