Exercise for archery by strengthening back and shoulder muscles with bent over rows. Strengthen muscles used in archery by holding out a liquid container, similar in weight to a bow, with one arm with tips from a professional archer in this free video on archery.
Expert: Joe Mallicoat
Contact: www.archeryworld.com
Bio: Joe Mallicoat is an accomplished marksman and has been practicing archery since he was 4 years old. He is the owner of Archery World in Vancouver, WA and competes professionally.
Filmmaker: Lisa Fenderson
