7 Min Total Body Toning Workout: Level 1 with Denise Austin is a 7-minute full body-sculpting workout routine that mixes elements of Yoga, stretching, strength training, isometric holds to incinerate calories, improve balance, boost energy and tone the entire body from head to toe. Activate the core and challenge the abdominals with America’s Favorite Fitness Fanatic, Denise Austin as she takes you through this unique workout that will sculpt lean muscle and work the arms, legs, butt, thighs, back, abs, shoulders and back for maximum results in just 7 minutes. Shrink your waistline and uncover toned definition with result driven moves like chair pose lunges, knee lifts, lunges, warrior pose, dead lift bends, push-ups, knee crunch to leg raises, planks, child’s pose, supermans, boxer twists, V-up holds, table pose variations and many more in this fun and effective segment from Denise’s top-selling “Fit in a Flash” Fitness DVD that focuses on total body movement and full range of motion to burn fat and challenge all of the major muscle groups of the body. This total body routine can be modified to fit all skill levels. You will need a towel, a Yoga mat and a bottle of water to complete this workout that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: [ Ссылка ]
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