Strength, cardio, core, coordination, endurance! It’s all in this full body workout! Hamstrings, quads, glutes, shoulders, back and arms targeted in this full body dumbbell cardio and strength workout!
Low impact options are provided should any hops back to plank occur so perfect if you prefer not to jump at all!
For this workout you will need a pair of dumbbells and a mat!
The dumbbells I am using are 12.5kg each!
The timer will be on for 40 seconds of work per exercise in each giant set with 40 seconds rest between each giant set! Lots of volume indeed!
We perform each giant set 2 sets!
1 1/2 REP LUNGE
1 1/2 REP LUNGE
1 1/2 REP SQUAT
1 1/2 REP RDL
ARNOLD PRESS
BENT OVER ROW
RENEGADE ROW
TRICEP PUSH UPS
SNATCH (all same side!)
STAGGERED SQUAT
STAGGERED RDL
360° SQUAT WALK
PUSH PRESS (all same side!)
UNEVEN SQUAT
SQUAT TO PRESS
X1 DUMBBELL BURPEE
RENEGADE ROW TO PUSH UP
PLANK TO CURL
PLANK TO X2 SUMO SQUAT
MAKER!
This is a demanding session but we have got this!
Giant sets all focused on upper body, lower body or full body movements! We will work hard for just over 30 minutes!
Give it your best shot! And always remember, it SHOULD be challenging!!
Cx
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
