In this video, I put put together my personal 10k training plan to break 40 minutes in the 10k. It consists of 3 core ingredients: volume, weekly long runs and speed sessions. I'm looking to get into the region of 70-80 kilometers per week with a long run of 20+ kilometers. However, there are some speed sessions I'm going to work on including 400-meter repeats, pyramid sessions, cut-down style workouts, mile repeats, kilometer repeats, and a sandwich style workout. The plan spans eight weeks, with five training days per week.
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0:00 Intro
0:16 Balancing Volume, Long Runs and Speed Sessions
1:35 Speed Workout 1: 400m Reps
2:01 Speed Workout 2: Pyramid Session
2:41 Speed Workout 3: Cutdown
3:04 Speed Workout 4: Mile Repeats
3:27 Speed Workout 5: KM Repeats
3:47 Speed Workout 6: Time Trial
4:08 Speed Workout 7: Sandwich Session
4:54 Long Run Workouts
5:28 Putting it All Together
