Sorry for the voice issue. I have written All exercise,sets/rep in the video.. thanks for support.🙏. love u
Two Body Parts A Day Workout Plan | Gym workout | Two body parts workout schedule
gym workout plan for muscle gain | Full week Gym workout plan
Dosto aaj mein aapke liye laya hu full week workout plan, agar aap muscle build karna chahte hai, apne muscle ka size badhana chahte hai to is workout plan ko 3 mahine tak follow kare. aur is workout to 3 mahine tak krne ke baad is workout plan ko follow kare jiska link mein niche de raha hu. juldi body bnane ke liye hame har 3 mhine baad workout plan change karna zruri hai
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Workout plan
Monday & Wednesday
Chest & Triceps
1. Flat Bench press
2. Inclime dumbbell press
3. Decline bench press
4. Pec deck fly
5. Parallel bar dips
TRICEPS WORKOUT
1. Dumbbell overhead extension
2. Triceps pish down
3. Skull crusher
4. Reverse kick back
5. Bench dips
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Tuesday & friday
Back, Biceps & Abs workout
1. Deadlift
2. Wide grip lat pull down
3. Seated cable row
4. Close grip lat pull down
5. One arm dumbbell row
BICEPS WORKOUT
1. Biceps dumbbell curl
2. Hammer curl
3. Preacher curl
4. Concentration curl
ABS WORKOUT
1. Crunches
2. Lying leg raise
3. Hanging leg raise
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Wednesday and saturday
Legs & Shoulder workout
1. Barbell squats
2. Leg press
3. Leg extension
4. Leg curl
5. Seated calf raise
SHOULDER WORKOUT
1. Barbell overhead press
2. Dumbbell side raise
3. Dumbbell front raise
4. Reverse pec deck fly
5. Dumbbell shrugs
queries-
gym routine
full week workout plan
पूरे हफ्ते का वर्कआउट प्लान
Monday to Saturday workout plan
monday to saturday
muscle gain workout
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