Here's my personal journey of recovering from a labral tear in my shoulder, also known as a SLAP tear, and how I went from pain and restricted movement to full recovery and pain-free mobility. All without the need for surgery.
******** Download the workout here: [ Ссылка ]
You can join my online personal training for $1.75/day and I'll create a custom SLAP Tear rehab program for you and provide 1:1 online coaching
👉 [ Ссылка ]
We have over 280 google review with a 5 star average rating. If you click the 'Newest' tab you can read lots of reviews from people with SLAP tears who had a better result with us in a few weeks, than years of physical therapy, doctors and surgeons visits.
As a fitness coach with over 25 years of experience and connections to some of the top sports physiotherapists globally, I was fortunate to get expert advice on how to manage my rehabilitation and daily recovery strategy. In this video, I share these strategies with you.
I will start by explaining what a SLAP tear actually is and why it can cause so much pain and discomfort when you try to lift your arm or move it around, even months or years after the injury has occurred.
At the end of the video, I will share the exact workout routine I used to gradually work towards becoming completely pain-free.
This is my story, but remember, everyone's recovery process can vary. It's always advisable to consult with a healthcare provider before starting any new exercise routine, especially if you're dealing with an injury.
#SLAPTear #shoulderlabrumtear #slaptearexercises
💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?
The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga
➡️ Join now [ Ссылка ] … and get better strength, flexibility and fitness in less time so you can enjoy your best years!
➡️ Grab some UMS merch [ Ссылка ] … and represent the tribe!
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:
USA: [ Ссылка ]
AUS: [ Ссылка ]
UK: [ Ссылка ]
DE: [ Ссылка ]
C2 Massage Gun:
USA: [ Ссылка ]
AUS: [ Ссылка ]
DE: [ Ссылка ]
UK: [ Ссылка ]
Amazon Affiliate Links for our must have equipment
Peanut massage ball
USA: [ Ссылка ]
AUS: [ Ссылка ]
DE: [ Ссылка ]
UK: [ Ссылка ]
—--------
Are You An Aspiring Content Creator? Here’s what we use to produce our videos:
*** CAMERA GEAR ***
Sony A6100 Camera
USA: [ Ссылка ]
AUS: [ Ссылка ]
UK: [ Ссылка ]
DE: [ Ссылка ]
Sony 18-105mm F4 Lens:
USA: [ Ссылка ]
AUS: [ Ссылка ]
DE: [ Ссылка ]
UK: [ Ссылка ]
Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens
USA: [ Ссылка ]
AUS: [ Ссылка ]
UK: [ Ссылка ]
DE: [ Ссылка ]
DJI Avata FPV Drone for breakthrough in FPV visuals
USA: [ Ссылка ]
AUS: [ Ссылка ]
DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras
USA: [ Ссылка ]
AUS: [ Ссылка ]
DE: [ Ссылка ]
UK: [ Ссылка ]
Manfrotto MK190X3-2W 190 aluminum tripod for stills
USA: [ Ссылка ]
AUS: [ Ссылка ]
DE: [ Ссылка ]
UK: [ Ссылка ]
SLAP Tear Rehab Explained [WORKOUT INCLUDED]
Теги
unity gymumsslap tearshoulder labrum tearslap tear exercisesslap tear rehabhow to fix a slap tearshoulder slap tearslap tear shoulderslap tear stretchesshoulderlabrum tearshoulder injurylabral tear shouldershoulder pain relief exercisesshoulder painshoulder pain reliefexercises for shoulder painhow to fix shoulder painshoulder rehabshoulder exercisesbest shoulder pain relief exercisesshoulder rehab exercises