Martin Seligman is the Fox Leadership Professor of Psychology at the University of Pennsylvania and the director of the Positive Psychology Network. He is the author of 20+ books including Learned Optimism and The Optimistic Child; his latest (co-authored with Gabriella Rosen Kellerman) is Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection ― Now and in an Uncertain Future.
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What We Discuss with Martin Seligman:
0:00 - Psychology used to only focus on negativity
6:09 - Learned helplessness
19:19 - Being pessimistic even thought things are going well
22:37 - People today can't find their purpose
31:53 - How your smile type predicts your marriage health
37:16 - Kindness makes you happier than having fun
44:47 - Negative Redditors and healthy mentality
50:08 - Active constructive feedback
58:54 - Childhood isn't as important to happiness as we thought
1:05:43 - How to be optimistic in a dark world
Studies have shown that optimistic people with highly positive emotions live between six and eight years longer than their more pessimistic peers. In fact, pessimists on the extreme end of the spectrum suffer a hit to their health not dissimilar to that of someone who smokes three packs a day. But what other benefits can we enjoy by trying to cultivate a more positive relationship with how we view the world and our place in it?
On this episode, Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection ― Now and in an Uncertain Future co-author and legendary psychologist Martin E. P. Seligman joins us to explore thinking styles, optimism, resilience, and how we can take advantage of the benefits that optimism provides, even if it’s not our natural way of thinking. Listen, learn, and enjoy!
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