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TOP 5 Exercises to Master The MUSCLE UP (ROUTINE)

THE MUSCLE UP WORKOUT

1. Negative Muscle Ups (10X)
2. Explosive Leg Raises (30secs)
3. L-Sit Pull Ups (10X)
4. Straight Bar Dips (MAX)
5. Jumping Muscle Ups (15X)

COMPLETE ROUTINE 4X


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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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