Oat-based meals are a popular breakfast food in our country as well as many countries around the world.

We always use oatmeal to replace rice as we believe it is beneficial for weight loss due to a healthy mix of fiber, complex carbs, and protein.

At the same time oatmeals are filled with nutrients that can help lower cholesterol, aid in weight loss, and lead to better gut health.

But are all oatmeals the same?

The Truth is NOT all oatmeals are equal.

The difference is in the oats used to make the oatmeal.

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