Day 5: Sun Salutation, Spine Rotation, and Side Bends | 7-Day Mobility Exercises
Welcome to Day 5 of our 7-Day Mobility Exercise Program! 🌞
In today's 10-minute session, we focus on the invigorating Sun Salutation, spine rotation, and side bend exercises. With Sun Salutation we will increase our heartbeat it is going to be high pace flow unlike previous days.
These movements are designed to energize your body, improve flexibility, and enhance spinal health. Suitable for all fitness levels, this routine will leave you feeling refreshed and revitalized.
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Chapters
0:00 - Introduction
0:35 - Sun Salutation -Surya Namaskara
5:00 - Cat and Cow
5:50 - Scapular Push up + Chin Tuck
6:30 - Thread the Needle Dynamic
7:30 - Hip Flow+ Side Bend
10:20 - Child Pose and End
![](https://i.ytimg.com/vi/ZFFzX-CCQm4/maxresdefault.jpg)