Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences
Join Lauren for a workout in this dynamic class recorded on the 13th of March 2020 in Yoga Flame Lausanne, the last class before we closed our doors.
Find a space at home, roll your mat out and turn off any notifications for the next hour. Make time for your practice.
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One Hour Yoga Sculpt with Lauren
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