A full guide on everything you need to know on how to self manage & rehab a Collateral Ligament injury
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In this Friday Live we dive deep into #bjjfingers and one of the most common injuries structures - the collateral ligament

Tune in to learn:
👉🏼 Quick anatomy of the ligament
👉🏼 Typical causes of injury
👉🏼 How to do a quick assessment & determine how bad it is
👉🏼 Initial steps for self-management & rehab

We hope this helps you to stay on the mat & keep your knuckles healthy (instead of enlarged with bony growths).

Got more questions? Shoot them below or send me a message, we’re always happy to jump on quick, free call to point you in the right direction.

grapplersperformance.com

#bjj #jiujitsu #jammedfinger #buddytape #bjjfingertape #collateralligament

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