Using heat or ice therapy can temporarily provide back pain relief. The best part is it's a quick and easy at home treatment. As always, watch for redness and discomfort, and consult with a qualified medical practitioner on the best ways to relieve back pain. For more information on how heat therapy and cold therapy work, visit [ Ссылка ]
![](https://i.ytimg.com/vi/ZL3m5ExD4Ww/maxresdefault.jpg)