In this video I'm presenting my BodyFix therapy to increase shoulder range of motion and internal/external roatation useing joint by joint approach to correct muscle imbalances which can cause pain and limit the movement.
My main objective is to give people the possibility to exercise routinely without hurting them. Exercise is great, but it can also cause joint pain when it is done incorrectly.
With my approach you can exercise living your life pain free without risk on your health whilst getting stronger and reaching your goals.
If you want a more detailed plan to improve your mobility and unlock your body, click the link below to get the MobilityFirst program!
My proven 10 Week Online Course - Total BodyFix For Bad Posture can be done completely at home!
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#MedicalTrainer #MobilityCoach #Injuriesprevention #PainFreeBody #Bodybuilding #dxb #FitnessDubai #ProLife #FixPosture #MuscleImbalances #Dubai #Fitness #PersonalTrainerDubai #PainFreeBody #FitnessMotivation
@MikeThurston
Adam Trojanowski - BodyFixByAdam
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