This full-body workout has it all!!! Today we will be training strength for muscular definition and HIIT for a metabolic boost to burn fat during and after this training session!! During this workout, we will combine a strength exercise with a HIIT cardio move. This workout can be modified to be completely low-impact with no jumping while still maintaining a high-intensity push! This workout style will push you both physically and mentally! With the strength and cardio style, we will increase our heartrate, and breathing rate, and definitely work up a sweat! Get ready for an awesome workout!!
35-MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5-9kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT
STRUCTURE
18 TOTAL EXERCISES
9 EXERCISES/ 2 ROUNDS THROUGH
STRENGTH WORK: 45 SECONDS HIIT WORK: 30 SECONDS
REST: 20 SECONDS
EXERCISE LIST
- BENT OVER ROW | PLANK SHOULDER TAPS
- GOBLET SQUAT | JACK ARMS UP AND OUT
- CHEST PRESS | TRICEP DIPS TO ALTERNATING TOE TOUCHES
- SQUAT AND PRESS | BURPEES WITH DUMBBELLS
- ARNOLD PRESS | HIGH KNEES
- REVERSE LUNGES | JUMPING LUNGES
- HAMMER CURLS WITH A TWIST | PUMP CURLS
- SUMO TO POP | POP SQUAT
- FEET DOWN AND TWIST | PLANK JACKS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 [ Ссылка ]
MY LINKS:
Amazon Storefront- [ Ссылка ]
Like to know about my outfit?- [ Ссылка ]
Become a member here- [ Ссылка ]
KCF merch- [ Ссылка ]
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
