Get excited because Kian and Thomas are back! And this time your most searched questions are finally getting some answers! Our Coaches took some time to discuss the questions that have been on almost every #FreeAthlete's mind.
___________________________________________________________________________________

Content of this video:

00:00​ - Intro
00:26​ - How many times a week should I work out?
02:06​ - How often should I lift weights?
03:20​ - How long should people rest between workouts?
04:40​ - Is it a good idea to work out when feeling mentally stressed?
06:00​ - Why are my muscles sore after a workout?
07:47​ - What are some simple things that people can do in their day to day routine, besides working out to see results faster?
08:23 - Is morning really the best time to work out?
09:17 - After someone has reached their fitness goals, how should their work out and nutrition plan be altered if they no longer wish to lose weight or build additional muscle?
12:27 - How can I make exercise a permanent of my routine?
___________________________________________________________________________________
Join FREELETICS now and start your journey towards your greatest version today.

▶ Start today: [ Ссылка ]

Training & Nutrition
Custom Training Journeys
Digital AI coaching
Nutrition guidance
Inspiring motivational stories
And more to come …

Follow us on Social Media:
▶ YouTube: [ Ссылка ]
▶ Instagram: [ Ссылка ]
▶ Facebook: [ Ссылка ]
▶ Shop: [ Ссылка ]
▶ Blog: [ Ссылка ]
▶ Twitter: [ Ссылка ]

свернуть