When you first start a keto diet, your body may go through a brief bout of what’s commonly referred to as the “keto flu.” The symptoms, which can include fatigue, stomach pain and dizziness, have nothing to do with ketosis or ketogenesis. Instead, the “keto flu” is triggered by the body’s response to carbohydrate restriction.

With a deeper understanding of the “why” behind the keto flu, we can gain insight into how to alleviate its negative symptoms.

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