A simple and most natural way to improve vision is through palming and the Feldenkrais Method®. The Feldenkrais Method uses awareness and movement to improve how our nervous system rests and connects to deeper consciousness, creativity and imagination -- which will help expand your dreaming.

This short lesson helps relax eye strain, expand peripheral vision, improve vestibular balance and balance for walking. This lesson is adapted from Lesson #2 of Annie Thoe's Rest, Sleep and Dreaming series based on Feldenkrais and Nature on Patreon

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See you next lesson!

Cheers,
Annie Thoe / Sensing Vitality

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