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Tim Thebodeau's Excel Sheet (thanks for making this TIm!)
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Special Thanks to Point Loma Nazarene University for letting me use their Human Performance Center to record this video.
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🏋️♂️ Layne Norton's PH3 Program - Unleash Your Inner Powerlifter! 🏋️♀️
Are you ready to take your strength and muscle gains to the next level? Look no further than Layne Norton's PH3 program! Dr. Layne Norton, a renowned powerlifter and bodybuilder, has designed a cutting-edge training regimen that combines the best of both worlds. In this video, we'll dive deep into what makes this program a game-changer for your fitness journey.
🔹 Meet Layne Norton 🔹
Layne Norton is a world-class powerlifter and natural bodybuilder with a Ph.D. in Nutritional Sciences. His expertise and passion for strength training shine through in Ph3. Known for his evidence-based approach, Layne has crafted a program that maximizes your potential in the gym. When you follow Ph3, you're benefiting from years of experience and scientific research.
🔹 Program Structure 🔹
Layne Norton's PH3 is a 13-week powerbuilding program. It's divided into three distinct blocks, each with a unique focus:
Hypertrophy - Build muscle mass to increase your strength foundation.
Strength - Develop strength and improve your powerlifting numbers.
Peaking - Fine-tune your strength and get ready to set personal records.
With a combination of high-intensity powerlifting sets and hypertrophy-focused workouts, Ph3 offers a well-rounded approach to your fitness goals. The program also includes detailed instructions, exercise demonstrations, and a customizable template, making it accessible to lifters of all levels.
🔹 Why Choose PH3? 🔹
Optimal Gains: Ph3's unique periodization approach ensures you make steady and significant progress in both strength and muscle size. It uses a combination of block periodization, daily undulating programming, linear progression between blocks and AMRAPs to keep you on the gains.
Proven Results: Many athletes and lifters have reported remarkable improvements in their lifts and physique after completing the program.
Layne Norton's Expertise: You're getting access to the training wisdom of a world-class expert in powerlifting and bodybuilding.
Customization: The program is adaptable to your individual needs and goals.
Whether you're a seasoned lifter or just starting your strength journey, Layne Norton's PH3 program has something to offer. Join the ranks of those who've experienced incredible transformations with this program.
🚀 Elevate your strength and transform your physique with Layne Norton's Ph3.
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