The Pigeon Pose is one of the best stretches for tight glutes. This beginner pigeon stretch will help you get the most out of your stretching!

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The pigeon pose stretches tight glutes and hip external rotators. If you are a yoga student or yoga teacher, you will find this useful to adjust the pigeon pose for a stiff person. Yoga adjustments for the pigeon pose will help you release tight glutes quicker and more effectively.

This beginner pigeon stretch can be used by anybody, even the stiffest person.

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