Try this 20-min abs and core workout by Hannah Braun, our friend and personal trainer from Vienna.
It consists of 8 exercises performed for 30 seconds. You should perform these 8 exercises consecutively, with no rest between them. Then, after you complete each round, you get to rest for 60 seconds. Perform 3 to 4 rounds, depending on your fitness level — or on how much you want to have a six-pack. If you perform 4 rounds, this workout should take you around 20 minutes to complete.
1. Leaning leg raises
2. Hip lifts
3. Russian twist
4. Boat hold
5. Leg tucks (dumbbell in between)
6. Flutter kicks
7. Ab hold
8. Mountain climber crunch
Let's burn those abs!
Find the full workout description here: [ Ссылка ]
Workout provided and exercises performed by:
Hannah Braun
Personal trainer from Vienna
Instagram: [ Ссылка ]
